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I’m Claire WILSON

Personal Life & Diet Coach

Informing You on the ABC-Diet and it’s Risks

Personal Diet Coach

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ABC Diet

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What Is ABC Diet?

The “ABC Diet” refers to the “Ana Boot Camp” diet, a pro-anorexia (pro-ana) fasting and extreme calorie restriction regimen that is widely discouraged by health professionals due to its potential dangers. This diet has gained attention on the internet, especially in pro-anorexia communities.

The ABC Diet Plan

Week Mon Tues Wed Thurs Fri Sat Sun
Week 1 500 500 300 400 100 200 300
Week 2 400 500 Fast 150 200 400 350
Week 3 250 200 Fast 200 100 Fast 300
Week 4 250 200 150 100 50 100 200
Week 5 200 300 800 Fast 250 350 450
Week 6 Fast 500 450 400 350 300 250
Week 7 200 200 250 200 300 200 150
Week 8 Fast Slowly return to a normal diet

Risks of the ABC-Diet

ABC diet like every low calorie health diet is risky, as you don’t actually loose body fat as it appears but water instead. During the diet period your body will get use to save energy as the calorie intake is minimal. When you finish the ABC diet your body will continue to save the calories and store even more body fat than before, therefore you actually gain more weight than you lost.

Low blood sugar is one risk of the ABC diet and leads to low energy levels. Hence it is likely that you experience dizziness. The risk of losing muscle mass and osteoporosis is very high and due to deficiency of necessary vitamins even organ damage can be caused too. There are other risks of the diet too:

 

  • Malnutrition
  • Fatigue
  • A learned obsession with calories, fat and sugar intakes
  • Paranoia
  • Sensitivity to cold temperatures
  • Depression
  • An increased likelihood to participate in other dangerous eating rituals

What is The Process Like?

The ABC Diet typically spans 50 days, with each day dictating a specific caloric intake that ranges from fasting (0 calories) to consuming a maximum of 500 calories. The caloric limit varies daily in an unpredictable pattern, which is believed by its proponents to prevent the body from going into “starvation mode,” though this belief is scientifically inaccurate.

1. Phase (Days 1-10)

More content to come here to explain what happens with your body in this phase.

2. Phase (Days 11-20)

More content to come here to explain what happens with your body in this phase.

3. Phase (Days 21-30)

More content to come here to explain what happens with your body in this phase.

4. Phase (Days 31-40)

More content to come here to explain what happens with your body in this phase.

5. Phase (Days 41-50)

More content to come here to explain what happens with your body in this phase.

About Me

Claire Wilson is a passionate dietician and personal trainer with a degree in Nutrition and Dietetics from the University of California. Known for crafting holistic fitness programs, she focuses on both physical well-being and nutritional balance. Her dedication to her clients’ health shines through in her motivational coaching style.

In addition to her hands-on work, Claire regularly shares her expertise on her blog, addressing diet myths, offering nutritious recipes, and providing insightful nutrition advice. With a blend of in-depth knowledge and genuine care, Claire has become a trusted guide for many on their journey to a healthier lifestyle.

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